Watch Video Okinawan Goju Ryu Karate Conditioning

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This video was published on 2008-03-28 by Pecherin72 @ YouTube

Video details: some of the stuf we do in our dojo. this clip mainly shows some of the conditioning aspects in our karate training. these methods are realy quite comon in most okinawan karate. the nigiri game pots train grip and wrist power, also trains stability wh.. (cont)

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(cont) en shifting rapidly from one position to the next. wrist, waist, forearm and grip power is important in close quarter fighting, grapling and throws and these make up the majority of goju ryu techniques. the nigiri game can be made heavier by ading stuf within the pots. the ones in this clip were about 9 10 kilos. the chishi stone hamer also trains grip, wrist and forearm power. throwing it in the air and grabing it trains grabing reflexes. there are several other ways of training with the chishi which isn't shown here. the 'tan' is the barbel with the thick woden pole in the midle. used as it was used in this clip and the thick pole having th

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Users Comments

edlo123: yes my first style was hung ga kung fu, then i made the switch to kyokushin, and i studyed muay tai. but now i am looking to get into judo.	Spock103: goju ryu is the only style that i know, though, i am sure that you are right. goju is good for traditional training. are you in any form of martial arts
edlo123: i think kyokushin karate is better for learning how to fight. good tough hard fighting style.	Spock103: beedonfd your right. i am in goju ryu karate imgka and it is perfect for all levels of exp in martial arts.
warriorfire8103: i'm more curious about the kongoken. what are some uses for it outside what the video showed the handles with the stone on the ends reminds me of clubbells.	Shishachillah2: not awesome..
BeedonFD: thenubip same in london	BeedonFD: lococavasa most yes. i do karate goju ryu in london, tooting, smallwood primary school its not a school club. tuesday 7:30pm 9.00pm, saturdays 11:00am 12:30 and we go one hrs muscle workouts and 30 mins techniques. also we have club on thurdays same time as tuesday and all we go is sparing for whole 1hr 30mins
BeedonFD: pamicox any karate is got for first timers. because i do karate i would say that goju ryu is the best because afterall it has been used in ww2 by the japanease army.if ur more intrested in things like tkd and ninjutsu then i would start off karate goju ryu, because karate goju ryu is about taking the pain, mostly, and getting prepared for bigger and stronger opponents. if u rly like goju ryu look for morio higoanna, he is one of the world's feared karate fighters.	Pamicox: are goju ryu great to first time karate
lococavasa: i thought just about every karate school stoped makinara training seems this school is alive and well. are all goju ryu schools this way	scarytimmy: frogsplash605 im eleven years old and i have blue belt... im in okinawan goju ryu in i.o.g.k.f norway
thenubip: same tools are on my dojo, lol maybe cuz i train okinawan goju ryu ha	narutouzamaki9000: weakfrontkick the music is not meant to be exciting. it is just there to add something to the video.
tubetubetube: jesuskopp well jsut too bad. it is the traditional music of goju ryu...	Mider999: what dojo is this ive looked up some goju dojo's i ask them hey do you use the pots the stone hammer, the kicking etc etc, they say no. i know of one instructor in texas were im from but i wanna move to cali. i wanna move to cali and train under inosanto but body conditoning is on my list as well i got an ulcer through and stress problems. what dojo do you go to got a website
weakfrontkick: good video gay music.	santaClaws90: he is right slow and steady wins the race. i practice ken budokan which is not very well known but it is a form of goju ryu.
supertigre27: nice training, keep the good work, body conditioning is very important i've been doing karate for almost 25 years from shito shoto kyokushin and now goju.goju really makes lots of emphasis on this, i really love this style.	jesuskopp: this training looks cool didn't like the music :
laopen76: goju ryu training is the best can somebody tell me where i can buy these tools . please help me if you know a site or else. thanks again	frogsplash605: o o lol ouch i'm in my 3rd class and im already gonna do the yellow belt exam d gl kicking ass p
narutofreaktenten: no prob. i actually am in quite a bit of pain from my class on tuesday. i might have broken a finger and fractured a rib or two but i'm still going back on thursday to kick the kids butt the point is, if you get hurt keep going too. because you will get hurt. a lot. ow. lol.	frogsplash605: i will, thanks. is loving it
narutofreaktenten: go slow. don't watch the higher belts and try to do what they do, but also don't get discouraged. i train in gojou ryu. ive been doing it for about three years. its slow and lots of hard work, but very rewarding have fun

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