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Many people believe, based on watching movies or the demonstrations of fake "karate-ninja," that the ninja's self defense fighting method is just a mixture of different martial arts styles. But, rathe..

If you are a slow kicker, like I used to be, you know how it feels to want to be able to kick like Bruce Lee. I am the kind of person who never settles for mediocre, so when I started kicking I wanted..

It seems that these days there is a martial arts school of one kind or another in not just every big city, but every small city too. Each different style has different techniques but they have a lot o..

I know how you're feeling, you're probably nervous and likely being pressured into this fight. Or maybe you're just looking this up for fun, I don't know. But there are big people out there - big peop..

Are you serious about learning ninjutsu - the art of Japan's ancient Ninja warriors? In an age where you can get almost anything, including online ninja training, and the fact that you don't have to l..

The recent news and hospitalization of MMA fighter and UFC superstar Brock Lesnar has highlighted the importance of diet and healthy eating for even the best martial artists. Brock Lesnar's acute case..

In a judo competition what is it that matters: skills or power? Judo techniques or heavy weights? The question often is: who is going to win the big guy or the little guy? What is astonishing is, that..

Whether you are watching the Olympics or an MMA PPV, you probably have wished to see a cool Judo throw in a bout. Judo throws can be quite spectacular, and that makes them a sight to behold on the par..

Obviously one of the keys to getting and staying in great fighting shape, whether just for self-defense or for competing in the MMA Octagon, is a healthy diet. In the quest to pack on muscle and stay ..

An instructor of mine once told me, "Competition is a whole different animal in BJJ and will bring your skills to a different level." What he meant of course is that competition will force you to be a..

Many new practitioners of Jiujitsu have something in common with most other people who are new to the martial arts, they are motivated by achieving a black belt. The thought of gaining a title that re..

Want to develop the psychology of a winner? Then do you best to eliminate self doubt and your progress will accelerate exponentially. The question is how do you do this effectively?..

A short guide to a difficult "project" of filling up your punching bag, if you have bought and empty one or just want to freshen it up with new filling. The techniques are taken from years of filling ..

Many Karate students, known as karateka, take up karate classes in the hope of being able to defend themselves. This often leads to overlooking the importance of learning karate katas and focusing mor..

MMA Pound For Pound is unquestionably, beyond any doubt and outside even the slightest shred of incertitude one of the toughest and most bloody sports there are up to this date. Pound for Pound MMA ha..

A strong grip is important in MMA, and while strength will develop over time, it's important to train and use proper exercises to really increase your power. Learn how to increase the strength of your..

Being in a real fight, no matter the varying degrees of seriousness, can be a harrowing experience. Yet, when one tries to master a fighting technique, or learn the nuances of a real fight, the initia..

As a former International Martial Arts Champion I appreciate the importance of ensuring you get the correct equipment to work with. When you are learning Judo, it is very important to make sure you ge..

There are many contributing factors to why MMA female fighting has gained so much notoriety. Debi Purcell for one is of the hardest working women in the sport, and with her popularity, and along with ..